Lettuce

Nutritional Benefits:

• Vitamins and Minerals: Rich in vitamins A, K, and C, as well as folate and iron. These nutrients support eye health, bone health, and immune function.
• Hydration: High water content helps keep the body hydrated and contributes to a feeling of fullness.
• Antioxidants: Contains antioxidants like beta-carotene, which help protect the body from oxidative stress.
• Fiber: Provides dietary fiber, aiding digestion and promoting gut health.

Lettuce is a staple in many diets due to its versatility, refreshing taste, and nutritional benefits. Whether used as a base for salads, a topping for burgers, or a wrap for fillings, lettuce adds a light and healthy element to a variety of dishes.